renukathapa.gnomio.com
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Dr. Renuka Thapa
Welcome to Dr. Renuka Thapa
Physical Training
1. Q: What is the primary goal of cardiovascular training?
A) Increase muscle mass
B) Improve flexibility
C) Enhance endurance
D) Boost strengthAnswer: C) Enhance endurance
2. Q: What type of training improves muscle strength?
A) Aerobic
B) Anaerobic
C) Plyometric
D) IsometricAnswer: B) Anaerobic
3. Q: What is periodization in sports training?
A) Alternating between exercises
B) Gradually increasing intensity
C) Dividing training into phases
D) Focusing on a single skillAnswer: C) Dividing training into phases
4. Q: What is the primary purpose of warming up?
A) Improve performance
B) Prevent injuries
C) Enhance flexibility
D) Boost enduranceAnswer: B) Prevent injuries
5. Q: What type of stretching reduces muscle soreness?
A) Dynamic
B) Static
C) Ballistic
D) Foam rollingAnswer: B) Static
6. Q: What is the goal of rehabilitation training?
A) Improve performance
B) Prevent injuries
C) Restore function
D) Enhance enduranceAnswer: C) Restore function
7. Q: What is visualization in sports psychology?
A) Imagining success
B) Analyzing performance
C) Setting goals
D) Managing stressAnswer: A) Imagining success
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