Welcome to Dr. Renuka Thapa

Physical Training

1. Q: What is the primary goal of cardiovascular training?
A) Increase muscle mass
B) Improve flexibility
C) Enhance endurance
D) Boost strength

Answer: C) Enhance endurance

2. Q: What type of training improves muscle strength?
A) Aerobic
B) Anaerobic
C) Plyometric
D) Isometric

Answer: B) Anaerobic

3. Q: What is periodization in sports training?
A) Alternating between exercises
B) Gradually increasing intensity
C) Dividing training into phases
D) Focusing on a single skill

Answer: C) Dividing training into phases

4. Q: What is the primary purpose of warming up?
A) Improve performance
B) Prevent injuries
C) Enhance flexibility
D) Boost endurance

Answer: B) Prevent injuries

5. Q: What type of stretching reduces muscle soreness?
A) Dynamic
B) Static
C) Ballistic
D) Foam rolling

Answer: B) Static

6. Q: What is the goal of rehabilitation training?
A) Improve performance
B) Prevent injuries
C) Restore function
D) Enhance endurance

Answer: C) Restore function

7. Q: What is visualization in sports psychology?
A) Imagining success
B) Analyzing performance
C) Setting goals
D) Managing stress

Answer: A) Imagining success